Walking is considered the best form of exercise for the whole body. Moreover, walking benefits all age groups; whether it is children or senior citizens, all can benefit from this simple yet effective form of exercise that does not require any special equipment or skills. However, research suggests exercising in a group is better than exercising alone. Group walking is also gaining popularity owing to the health benefits it offers. This article will examine the various benefits of group walking and help you understand why group walking is more effective than walking alone.

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1. Promotes Mental Health

2. Motivational

3. Socialization

4. Safety

5. Emotional Health

6. Increases Positivity

7. Ideal Option for Senior Citizens

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Group walks are also an ideal option for senior citizens, who are safer in group walks and find group walking an opportunity to socialize with others. This is among the foremost benefits of group walking.

doors and enjoy natural beauty.